1:1 Embodied Movement Sessions (Available in single, 5, or 10-session packs. 75 minutes each)

Embodied movement is my deepest love language and to share it with you fills my heart. Whether in-person or virtual, each hour together is designed to guide you deeper into a relationship with your heart and body. This sacred practice is the art of coming home to yourself – Reconnecting to the parts of yourself that yearn to be felt. Together, we’ll craft a unique practice that speaks to your needs. Expect a somatic, centering, and grounding practice that leaves you feeling restored, spacious, and held.

What’s to Expect in Each Session:

• Personalized Approach: Sessions are tailored to your body’s unique needs.

• Intuitive Movement: Our approach to guiding the body is intuitive, grounding, and opening.

• Holistic Approach: We listen to what the body asks for. We blend yoga, dance, somatic practices, and intuitive movement to create a space for deep embodiment, release, and integration.

• Somatic Experiencing: Inviting deep listening, choice, grounding, and orienting practices, nervous system attunement, and connecting to the body’s resilience. We create safety in the body to truly feel what it feels, widening our capacity.

• Integration and Reflection: Space for discussion or stillness to absorb highlights from the session.

Fill out the contact form below and purchase your single session or session packs under pricing guide below.